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12 Health Benefits of Eggs

12 Health Benefits of Eggs

London (News desk) EGGS are full of proteins and they strong the body and we feel energetic from eating eggs. Let’s talk about 12 changes from eating egg.

1 For Heart Diseases

                We all know two type of cholesterol in human body. LDL and HDL the 1st is harmful and 2nd is good for body. If LDL particles are small then there are more chances of heart disease and if particles are big then chances are lesser than before.  people face more difficulties having small particles after eating egg small LDL particles seem to become big and Heart disease seems likely to lesser.

2 The strength of immune system

                In case you have to avoid a cold or flu virus and everyday illnesses, then eat one or two eggs a day. Eggs are best to make body's immune system more stable. Selenium is found in eggs which strengthens the immune system. Lack of selenium in children is a cause of different diseases.

3 Improvement in cholesterol profile

                As noted before it helps to make big LDL particles. Therefore, who has face small particles problem they must use eggs daily but must consult your doctor before us.
 
Here is another way to reduce your body bad cholesterol with tea having 7 herbs

4 energy in the body                                                                                                                                                                          Vitamin B-2 and (Riboflavin) is found in eggs which will help to make your body energetic. It change entire other foods into energy, which enter in the body.

5 Hair Health

                If you want to have thick hair then eat an egg every day. Vitamins in eggs are essential to the health of our hair.

6 Beautiful Skin

                Because of Vitamin B-5 and B-12 in eggs, the skin will also be beautiful and charming.

7 Will fill the hunger and relieve food shortages

                Eggs are the most important and rich source of proteins. It comes in several investigations that sufficient quantity of protein in body is the cause of less hunger. People who want to lose weight, then they should use eggs.

8 lose weight 65% fast

          During a study program of lose weight fast people eat eggs for eight weeks. When they were examine after eight weeks then Experts were surprised to see it that people who eat eggs lose weight 65% fast then the other people. Eggs will help to reduce weight.

9 strong brains

                Colleen is an element found in eggs which strengthen the nervous system and the brain builds.

10 reduce Depression

                A study by the National Academy of Science reports that Eggs reduces stress. The experts suggest it is due to an element called Laysyn which reduce the mental stress.

11 Dental Health               

                plenty of vitamin D and calcium is found in eggs for that reason Eggs are strengthening our teeth

12 bones strength

The presence of vitamin D and calcium does not only strengthen teeth but our bones are even stronger because of them

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