Select appropriate herb for you. It
depends upon the reason you are taking a herbal tea. Read 7 Herbal Teas tobecome healthy to find which herb you need. If herb is not listed, make a
comment. 2.SELECT AMOUNT OF TEA Select how many cup you want to make, and
how strong you want herbal tea. 3.BOIL WATER Boil water for a while. 4.ADD HERBS Add herbs into boiled water. 5.LET IT BOILED Boil it for at least 10 minutes, so that
extract of herbs fully mix into water. 6.STRAIN AND ADD SUGAR Strain it, if needed. Add sugar according
to your taste and take it slowly.
Herbs tea is an essential recipe of winter. It is widely used all over the world. Some people take it for taste, some for getting relief from cold weather effects. But the major use of herbal teas is to get health benefits. Many herbs are used to make a herbal tea. Every herb has its own benefits, we will discuss 7 popular herbal teas. Difference between Regular and Herbal Tea? Herbal tea is different from regular black tea. It is prepared from different herbs like peppermint, ginger, lemon and others. It contains the extract of leaves of a herb, which gives all benefits of that herb. How a Herbal Tea is prepared?
1. Peppermint Tea
Peppermint is a versatile plant and is widely used in food preparation. It is also used in hygiene products and in beverages.
Peppermint tea has anti-inflammatory effect.
It is a great tea to suppress the appetite.
Therefore, It is helpful in weight loss.
2. Lemon Balm Tea
Lemon balm is used as herbal tea, often it is used in combination with other herbs like spearmint. In traditional Australian medicine, it is prescribed both for internal (as herbal tea) and external (as oil) use.
It has calming effect Helps with common cold and other respiratory issues and
Alleviates digestive problems.
It is also helpful in treating headache and toothache.
3. Green Tea
It is very powerful herbal tea and contains many health benefits. It is the most used herbal tea around the globe. It contains polyphenols, which reduce the formation of free radicals in body. Most powerful ingredient in green tea is Epigallocatechin Gallate (EGCG), which is able to treat many diseases. It also contains minerals in it.
It is anti-oxidant
Reduces bad cholesterol
Increases the rate of healthy cells generation in body
Relaxes the body and gives calming effect
4. Yerba Mate Tea
Dried Yerba mate leaves are used to prepare herbal tea. It is helpul to reduce fatigue. It contains caffeine, which acts as stimulant.
It helps opening respiratory passages
Reduces lipids
Helpful in low blood pressure problems
Reduces bad Cholesterol
5. Stinging Nettle Tea
Historically Stinging nettle is used to treat painful muscles and joints, arthritis, anemia, and eczema. In general it is used to treat seasonal fever, urinary problems, joint pain and insect bites. Tea of Stinging Nettle can give us many benefits.
It boosts Energy
It is useful in seasonal allergies
Useful to treat arthritis
6. Ginger Tea
In Pakistan it is a common ingredient of every kitchen. However, it is being used for its medicinal properties for very long time. It is used to treat digestive problems, like motion sickness, loss of appetite and pain. Ginger tea contains many benefits, some of them are given below.
Fights cancer
It eases motion sickness
Helps with weight loss
Relieves tired Muscles
Helps body to absorb nutrients from food
7. Cinnamon Tea
"Cinnamon is best known as a spice, sprinkled on toast and lattes. But extracts from the bark of the cinnamon tree have also been used traditionally as medicine throughout the world." WebMD It has been consumed since 2000 BC in ancient Egypt Medicines. It is useful in muscle spasms, vomiting, diarrhea, infections, the common cold, loss of appetite, and erectile dysfunction (ED).
This site is registered and operated by an indipendant group. This site is to promote general awareness about health and use of alternative medicine like food supplements. DXN does not endorse any information on this site nor does DXN assume any civil and/or criminal liabilities arising out of this website. The information relating to DXN Products and/or DXN itself on this site are not intended to diagnose, treat, cure, or prevent any disease or replace medical advice or treatment. The information presented on this website is for informational purposes only, and is not intended as a medical advice or a substitute for a physician's consultation and/or examination. Please click the DXN's official logo below to access DXN's official website.
