Whole Foods are best way to get nutrients. کی تمام مصنوعات اضافی غذاکے طور پر استعمال کی جاتی ہیں۔ یہ ادویات نہیں ہیں۔احتیاط علاج سے بہتر ہے۔DXN

HOW HERBAL TEA IS PREPARED


1.    SELECT HERB FOR TEA

Select appropriate herb for you. It depends upon the reason you are taking a herbal tea. Read 7 Herbal Teas tobecome healthy to find which herb you need. If herb is not listed, make a comment.
2.    SELECT AMOUNT OF TEA
Select how many cup you want to make, and how strong you want herbal tea.
3.    BOIL WATER
Boil water for a while.
4.    ADD HERBS
Add herbs into boiled water.
5.    LET IT BOILED
Boil it for at least 10 minutes, so that extract of herbs fully mix into water.
6.    STRAIN AND ADD SUGAR
Strain it, if needed. Add sugar according to your taste and take it slowly.

7 Herbal Teas To Become Healthy

Herbs tea is an essential recipe of winter. It is widely used all over the world. Some people take it for taste, some for getting relief from cold weather effects. But the major use of herbal teas is to get health benefits. Many herbs are used to make a herbal tea. Every herb has its own benefits, we will discuss 7 popular herbal teas.

Difference between Regular and Herbal Tea?
Herbal tea is different from regular black tea. It is prepared from different herbs like peppermint, ginger, lemon and others. It contains the extract of leaves of a herb, which gives all benefits of that herb.
How a Herbal Tea is prepared?

1. Peppermint Tea



Peppermint is a versatile plant and is widely used in food  preparation. It is also used in hygiene products and in beverages.

  • Peppermint tea has anti-inflammatory effect.
  • It is a great tea to suppress the appetite. 
  • Therefore, It is helpful in weight loss.

2. Lemon Balm Tea



Lemon balm is used as herbal tea, often it is used in combination with other herbs like spearmint. In traditional Australian medicine, it is prescribed both for internal (as herbal tea) and external (as oil) use.

  • It has calming effect Helps with common cold and other respiratory issues and
  • Alleviates digestive problems.
  • It is also helpful in treating headache and toothache.

3. Green Tea



It is very powerful herbal tea and contains many health benefits. It is the most used herbal tea around the globe. It contains polyphenols, which reduce the formation of free radicals in body. Most powerful ingredient in green tea is Epigallocatechin Gallate (EGCG), which is able to treat many diseases. It also contains minerals in it.
 

  • It is anti-oxidant
  • Reduces bad cholesterol
  • Increases the rate of healthy cells generation in body
  • Relaxes the body and gives calming effect

4. Yerba Mate Tea 



Dried Yerba mate leaves are used to prepare herbal tea. It is helpul to reduce fatigue. It contains caffeine, which acts as stimulant.

  • It helps opening respiratory passages
  • Reduces lipids
  • Helpful in low blood pressure problems
  • Reduces bad Cholesterol

5. Stinging Nettle Tea


Historically Stinging nettle is used to treat painful muscles and joints, arthritis, anemia, and eczema. In general it is used to treat seasonal fever, urinary problems, joint pain and insect bites. Tea of Stinging Nettle can give us many benefits.

  • It boosts Energy
  • It is useful in seasonal allergies
  • Useful to treat arthritis

6. Ginger Tea

In Pakistan it is a common ingredient of every kitchen. However, it is being used for its medicinal properties for very long time. It is used to treat digestive problems, like motion sickness, loss of appetite and pain. Ginger tea contains many benefits, some of them are given below.

  • Fights cancer
  • It eases motion sickness
  • Helps with weight loss
  • Relieves tired Muscles
  • Helps body to absorb nutrients from food

7. Cinnamon Tea


"Cinnamon is best known as a spice, sprinkled on toast and lattes. But extracts from the bark of the cinnamon tree have also been used traditionally as medicine throughout the world." WebMD  It has been consumed since 2000 BC in ancient Egypt Medicines. It is useful in muscle spasms, vomiting, diarrhea, infections, the common cold, loss of appetite, and erectile dysfunction (ED).

  • Increases anti-oxidants in body
  • Help fight viruses
  • Anti-Bacterial
  • Develops Memory and Alertness
  • Helps in Alzheimer’s Disease
  • Reduces Depression, Enhances Mood

Ganoderma Training Part 2

Ganoderma Training Part 1

Ganoderma Training Part 3

Be Healthy with...



WHY IS GANODERMA SO GOOD TO TAKE ?


Before talking about Ganoderma, I want to clear one thing that I am neither a doctor nor a health care practitioner. I am a health conscious person and care my health naturally. My family member was facing some health issue and then one of my friends introduces me this amazing herb. After using this herb my family feel relax in the issue and gradually become good.

What is Ganoderma Lucidum?

World most alkaline food is Ganoderma Lucidem and in Chinese and Japanese traditional medicine it is one of the most revered herbs, with known history of over 2000 years which is documented. This herb is called as Reishi in Japan and Lingzhi in China.

How does it work?

Ganoderma is one of the most highly regarded medical mushrooms In medicine value's mushrooms Ganoderma is the most regarded mushroom truly speaking it is the best herb as general health tonic to improve overall health and well-being, the chemicals which are found in Reishi seem to have many potentially beneficial effects, like it play Active role against cancer (tumors) and a variety of health effects on immune system Ganoderma contains minerals that can help the human body maintain its well-being or improve its level of health.

“Ganoderma works on body’s cells not on the disease”

What dose Ganoderma do?

It improves immune system efficiency in a natural way, and balance the current and chemical of the body cells due to this effect of Lingzhi mushroom in result treat itself for a wide range of health related issues. Ganoderma is consider by herbalists, as an Adaptogenic herb, or natural manager, or controller of the immune system if it is overactive and boosting it if it is underactive.
If the immune system is under attack, body is not functioning properly and organs in human body begin to defect. Much like a computer system does when it gets corrupted because of virus. Things start to hang of slower...
We need to keep antivirus updated in computers which fight against viruses in same way our immune system work against disease (viruses) we need to keep our body in a fine-tuned condition 24/7.

How is that possible?
What do we need to do to keep our bodies healthy?
Fighting back by building up our bodies defenses (our immune system)!
How can we do that?
Start taking the help of Ganoderma Lucidum on a regular basis.

What are the Health Benefits of Ganoderma?

Ganoderma is a well chosen herb has much importance in Asian healing.
It`s use approaches about every system of human body.
Not only is it believed to heal physical ailments,
it is said to bring about a peaceful state of mind,

Ganoderma brings wellness and intensity.
It also has a harmonizing effect on the body and helps maintain body balance.
Among the many known benefits,
Ganoderma Lucidum is used for its dynamic immune-strengthening,
Anti-aging effect and general tonic effects on the body, which have been confirmed by modern scientific research. Other confirmed benefits include:

Contains 150+ Anti-oxidants, 200+ Nutrients:  Likely nature’s most therapeutic substance
Non-toxic:  Can be used for a long period without side effects, overcome and reduces toxic effects of conventional medicines
Adaptogenic : if Taken regularly, normalize overall organ functions, and encourage wellness
Immune Strengthener/Modulator: boost & regulates immune system
Anti-fungal/Anti-Bacterial: Fights disease & infection, restores healthy Intestinal micro-flora
Alkalizing: Restores body’s proper pH balance, preventing illness
Body-Weight Regulator: Aids weight loss or gain, as needed, to reach normal weight.
Circulatory Aid: Lowers arterial plaque, aids circulation, increases oxygen
Anti-Inflammatory:  Reduces arthritic conditions

How your health can be improve


WHY IS GANODERMA SO GOOD TO TAKE ?
Before talking about Ganoderma, I want to clear one thing that I am neither a doctor nor a health care practitioner. I am a health conscious person and care my health naturally. My family member was facing some health issue and then one of my friends introduces me this amazing herb. After using this herb my family feel relax in the issue and gradually become good.

What is Ganoderma Lucidum?

World most alkaline food is Ganoderma Lucidem and in Chinese and Japanese traditional medicine it is one of the most revered herbs, with known history of over 2000 years which is documented. This herb is called as Reishi in Japan and Lingzhi in China.

How does it work?


Ganoderma is one of the most highly regarded medical mushrooms In medicine value's mushrooms Ganoderma is the most regarded mushroom truly speaking it is the best herb as general health tonic to improve overall health and well-being, the chemicals which are found in Reishi seem to have many potentially beneficial effects, like it play Active role against cancer (tumors) and a variety of health effects on immune system Ganoderma contains minerals that can help the human body maintain its well-being or improve its level of health.

“Ganoderma works on body’s cells not on the disease”

What Ganoderma do?

It improves immune system efficiency in a natural way, and balance the current and chemical of the body cells due to this effect of Lingzhi mushroom in result treat itself for a wide range of health related issues. Ganoderma is consider by herbalists, as an Adaptogenic herb, or natural manager, or controller of the immune system if it is overactive and boosting it if it is underactive.
If the immune system is under attack, body is not functioning properly and organs in human body begin to defect. Much like a computer system does when it gets corrupted because of virus. Things start to hang of slower...
We need to keep antivirus updated in computers which fight against viruses in same way our immune system work against disease (viruses) we need to keep our body in a fine-tuned condition 24/7.

How is that possible?
What do we need to do to keep our bodies healthy?
Fighting back by building up our bodies defenses (our immune system)!
How can we do that?
Start taking the help of Ganoderma Lucidum on a regular basis.

What are the Health Benefits of Ganoderma?

Ganoderma is a well chosen herb has much importance in Asian healing.
It`s use approaches about every system of human body.
Not only is it believed to heal physical ailments,
it is said to bring about a peaceful state of mind,

Ganoderma brings wellness and intensity.
It also has a harmonizing effect on the body and helps maintain body balance.
Among the many known benefits,
Ganoderma Lucidum is used for its dynamic immune-strengthening,
Anti-aging effect and general tonic effects on the body, which have been confirmed by modern scientific research. Other confirmed benefits include:

Contains 150+ Anti-oxidants, 200+ Nutrients:  Likely nature’s most therapeutic substance
Non-toxic:  Can be used for a long period without side effects, overcome and reduces toxic effects of conventional medicines
Adaptogenic : if Taken regularly, normalize overall organ functions, and encourage wellness
Immune Strengthener/Modulator: boost & regulates immune system
Anti-fungal/Anti-Bacterial: Fights disease & infection, restores healthy Intestinal micro-flora
Alkalizing: Restores body’s proper pH balance, preventing illness
Body-Weight Regulator: Aids weight loss or gain, as needed, to reach normal weight.
Circulatory Aid: Lowers arterial plaque, aids circulation, increases oxygen
Anti-Inflammatory:  Reduces arthritic conditions

Best Times to Eat




Amazing Health Tips


Spirulina - great Natural Source for Vitamin B1



Vitamin B1 (thiamine) is an important vitamin required by the human body. It can be found in meat, green leaves, and vegetables and is essential for the breakdown of fat and protein. It also keeps the mucous membranes healthy.

The top five health benefits of vitamin B1 are:

1. Energy production: Vitamin B1 is responsible for converting sugar into energy. The vitamin acts as a co-enzyme in oxidizing sugar to produce energy for the smooth functioning of the body organs, especially the heart, brain, lungs, and kidneys.

2. Cardiovascular functions: This vitamin is responsible for the production of acetylcholine, a neurotransmitter that relays messages to the muscles and nerves. A deficiency of vitamin B1 leads to a decrease in the neurotransmitter and causes irregular heartbeat. Severe deficiency can cause congestive heart failure.

3. Eye health benefits: Essential fatty acids Omega-3 and Omega-6 together with vitamin B1 help ensure eye health and prevent the formation of cataracts.

4. Improves brain function: It ensures smooth functioning of the brain and helps improve memory and concentration. Vitamin B1 helps relieve stress and also helps strengthen the nerves. The vitamin is used to reduce the progression of multiple sclerosis, Alzheimer’s disease, cirrhosis, and other infections.

5. Development of myelin sheaths: Myelin sheaths are the protective covering of the nerves. Deficiency of vitamin B1 results in weakening of the sheaths. Adequate intake of vitamin B1 ensures the development of myelin sheaths and aids nerve functioning.

How to Get Vitamin A


Food Name
Amount of Vitamin A / 100 mg
Daily Value
Apple
0.017 mg
1%
Milk
0.044
4%
Spirulina
2.38 mg
207%

Spirulin is a great Natural Source for Vitamin B1. To read more about Spirulina Food Visit https://en.wikipedia.org/wiki/Spirulina_%28dietary_supplement%29


To get Spirulina Food in Pakistan message me or comment

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